One thing to remember in this cloud of confusion is that gaslighting is a form of psychological and emotional abuse. If you’ve been experiencing gaslighting for a while, you might start to deal with: So you might not realize you’re dealing with gaslighting until you begin to wonder why you’re experiencing so much confusion and self-doubt. Gaslighting often happens gradually, as well. It tends to be common in intimate relationships where there’s a power imbalance. Research suggests that gaslighting behaviors can be rooted in gender and social inequalities. Romantic relationships aren’t the only situations where gaslighting and other psychological games can occur. Gaslighting can cause so much self-doubt that you might rely on the person doing it to make more and more decisions for you. find yourself frequently apologizing to the person gaslighting you.begin to withdraw from social situations and family events.continually question your mental health status.second-guess decisions to the point where it’s difficult to make choices without consulting others. Over a period of time, not dealing with gaslighting can cause you to: It’s a tactic some people use to gain power and control over others. Gaslighting is a form of psychological manipulation that can cause you to doubt your memory, opinions, and even your sanity. How to deal with gaslighting depends on the situation and may include tactics like stepping away, setting boundaries, and keeping a record.
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